Sleep Better, Wake Refreshed with Hypnotherapy

Are You One of the 1 in 3 Adults Struggling with Sleep?

You’re not alone. Research shows that 1 in 3 adults regularly experience sleep problems, from difficulty falling asleep to waking up during the night. Poor sleep doesn’t just make you tired—it affects your mood, focus, and long-term health.

Solution Focused Hypnotherapy helps calm the mind, reduce stress, and restore healthy sleep patterns—so you can wake feeling refreshed and ready for the day.

Why Sleep Problems Happen

Sleep issues often stem from stress, anxiety, or an overactive mind. When the brain is stuck in “alert mode,” it’s hard to switch off—even when you’re exhausted.
Hypnotherapy helps break this cycle by calming the nervous system and creating positive associations with rest, so you can drift into deep, restorative sleep.

How Hypnotherapy Improves Sleep

Reduce Anxiety and Overthinking – Quiet the mental chatter that keeps you awake.

Promote Deep Relaxation – Train your mind and body to switch off naturally.

Reset Sleep Patterns – Support healthy routines and circadian rhythms.

Improve Emotional Wellbeing – Better sleep means better mood and resilience.

Benefits You’ll Experience

✅ Fall asleep faster and stay asleep longer
✅ Wake feeling refreshed and energized
✅ Reduce stress and improve mental clarity
✅ Support long-term health and wellbeing

Why Choose Principle Hypnotherapy Solihull?

Fully qualified Solution Focused Clinical Hypnotherapist

Trauma-informed approach for sensitive emotional support

Verified member of NCH, APHP, NRPC and GHR

DBS checked for your peace of mind